Здоровая диета весной – Специи

Корица имеет прекрасный аромат и вкус. Не многие знают, что она регулирует уровень сахара в организме. Дамы, которые хотят избавиться от целлюлита также должны добавлять ее в повседневный рацион.

Кардамон регулирует работу желудочно-кишечного тракта. Обладает антисептическими свойствами и улучшает обмен веществ.

Гвоздика атакует свободные радикалы и очищает организм от токсинов. Благодаря выведению токсинов, замедляется процесс старения организма и сокращает риск возникновения рака.

Перец чили содержит капсаицин, который имеет много лечебных свойств (болеутоляющее, противовоспалительное). Благотворно влияет на кровеносную и пищеварительную системы, также является богатым источником витамина А, помогает снизить уровень холестерина и триглицеридов.

Зерна конопли улучшают функционирование головного мозга, а также оказывают положительное влияние на гормональный баланс и добавляют энергии. Благодаря им, кожа, волосы и ногти приобретают здоровый вид. Конопля богата на кальций, калий, магний.

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  5. Здоровая диета — это система избавления от лишнего веса без вреда и ущерба для вашего организма. Здоровая диета не является одной из жестких диет для похудения за короткий срок. А как раз наоборот — она рассчитана на 12 недель, на протяжении которых, вы будете потреблять лишь здоровую пищу в определенных количествах, как того требует норма.

  6. Здоровая диета — это система избавления от лишнего веса без вреда и ущерба для вашего организма. Здоровая диета не является одной из жестких диет для похудения за короткий срок. А как раз наоборот — она рассчитана на 12 недель, на протяжении которых, вы будете потреблять лишь здоровую пищу в определенных количествах, как того требует норма.

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  8. Здоровая диета — это система избавления от лишнего веса без вреда и ущерба для вашего организма. Здоровая диета не является одной из жестких диет для похудения за короткий срок. А как раз наоборот — она рассчитана на 12 недель, на протяжении которых, вы будете потреблять лишь здоровую пищу в определенных количествах, как того требует норма.

  9. Здоровая диета — это система избавления от лишнего веса без вреда и ущерба для вашего организма. Здоровая диета не является одной из жестких диет для похудения за короткий срок. А как раз наоборот — она рассчитана на 12 недель, на протяжении которых, вы будете потреблять лишь здоровую пищу в определенных количествах, как того требует норма.

  10. Здоровая диета — это система избавления от лишнего веса без вреда и ущерба для вашего организма. Здоровая диета не является одной из жестких диет для похудения за короткий срок. А как раз наоборот — она рассчитана на 12 недель, на протяжении которых, вы будете потреблять лишь здоровую пищу в определенных количествах, как того требует норма.

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