Гречневая мука

128  Блюда из гречневой крупы очень популярны в славянских странах.  В национальной кухне можно встретить гречневую кашу, которую  разные национальности и народы будут делать по своему. В  противовес регулярно используемой гречке, гречневая мука не  заслужено обделена вниманием.

Мы сразу привыкли к обычной пшеничной муке и совершенно не  используем кулинарные традиции наших прапрадедов по  приготовлению здоровых и вкусных блюд из гречихи. Польза гречневой муки была известна еще 1000 лет назад. Содержание полезных элементов, минералов и витаминов в гречихе просто зашкаливает и не идет ни в какое сравнений со скудной пшеничной мукой.

Польза гречневой муки

Гречневую муку можно без проблем использовать при выпечке все пирогов, блинчиков, оладьей, булочек и пирожков с начинками, которые обычно изготавливают из пшеничной муки. На основе гречневой муки можно сделать деликатес — диетические пельмени.

Гречневую муку можно сделать самостоятельно дома, это несложный процесс. Вам нужно помыть гречневую крупу, а затем размолоть ее в кухонном комбайне до характерной мучной консестенции. В промышленном способе производства гречку сначала очищают от шелухи и только потом перемалывают в муку.

Польза от гречневой муки, которую Вы сделаете дома просто неоценима. Поскольку Вы пропустите процесс очистки зерен гречихи от шелухи, в итоге получите более полезную муку с отрубями, чем очищенная. Помните, что домашняя гречневая мука будет отличаться от магазинной не только более темным цветом, но и своими кулинарными качествами. Домашняя гречневая мука при приготовлении будет тяжелее, чем такая же очищенная.

Но это никак не отразится на пользе и калорийности гречневой муки. Гречневая мука это неиссякаемый источник растительного белка. Такой белок, содержащий все необходимые аминокислоты, считается самое полезной пищей для нашего с вами организма. Низкое содержание жиров и повышенное содержание клетчатки делает гречневую муку незаменимым продуктом для здорового сбалансированного питания.

В гречневой муке очень мало сахара и углеводов, частое употребление гречихи способствует быстрому очищению организма от шлаков и других вредных веществ. При среднем уровне (353 Ккал) калорийности гречневая мука является частым ингредиентом при приготовлении диетических блюд для людей, которые страдают диабетом. Гречневая мука содержит цинк, магний, калий и железо, витамины группы В, Е, антиоксиданты и рутин. Обычная пшеничная мука не может похвастаться и половиной полезных свойств, которые есть в гречневой муке.

Пищевая ценность

Насыщеные жирные кислоты 0.2 г
Зола 1.5 г
Крахмал 70.2 г
Моно- и дисахариды 1.4 г
Вода 9 г
Пищевые волокна 2.8 г

Витамины

Витамин PP (Ниациновый эквивалент) (PP)6.3 мг
Витамин E (ТЭ) (E (ТЭ))0.3 мг
Витамин B9 (фолиевая кислота) (B9)32 мкг
Витамин B6 (пиридоксин) (B6)0.5 мг
Витамин B2 (рибофлавин) (B2)0.18 мг
Витамин B1 (тиамин) (B1)0.4 мг
Витамин PP (PP)3.1 мг

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