Пшеничная мука

2206035Мука пшеничная, которую получают из зерен пшеницы, сегодня является одной из наиболее популярных видов муки, основное назначение которой — выпечка хлеба и хлебобулочных изделий. Кроме того, благодаря универсальным свойствам муки пшеничной, ее применение в кулинарной сфере практически безгранично.

Блины, пироги, тесто для пельменей, макаронных, хлебобулочных и кондитерских изделий… этот список можно долго продолжать. Всеми любимые кексы, торты, печенья, пряники и вафли просто невозможно приготовить без этого незаменимого продукта. Также мука пшеничная используется в качестве панировки, например, котлет или рыбы. Кстати, перед использованием рекомендуют тщательно просеивать муку для разрыхления, подсушивания и обогащения кислородом, что необходимо для хорошего брожения.

В настоящее время очень сложно представить жизнь современного человека без муки пшеничной и изделий из нее. Обычно при выборе хлебобулочных изделий потребитель в основном обращает внимание на цвет мякиша, отдавая предпочтение более светлому. Но следует учитывать, что оттенок ароматного мякиша напрямую связан с сортом муки пшеничной, от которой напрямую зависит и ее цвет.

Сорта муки пшеничной

Мукомольная промышленность на сегодняшний день вырабатывает муку пшеничную следующих сортов:

мука пшеничная крупчатка;
мука пшеничная высшего сорта;
мука пшеничная первого сорта;
мука пшеничная второго сорта;
мука пшеничная обойная.
Говоря о понятии «сорт муки пшеничной» вовсе не имеется в виду пониженное или повышенное качество продукта по сравнению с более высокими или более низкими сортами. В данном случае идет речь о том, что определенные качественные признаки муки играют роль в предназначении для различного использования в питании.

Сорта муки пшеничной различаются между собой в зависимости от выхода (количество муки, полученное из ста килограммов зерна), цвета, зольности, различной степени помола (размера частиц), содержания отрубяных частиц и количества клейковины. Кстати, калорийность муки пшеничной не особо отличается в зависимости от сорта.

Состав муки пшеничной

Пищевая ценность и хлебопекарные свойства муки пшеничной зависят от ее химического состава, на который в свою очередь влияет состав исходного сырья, то есть зерна. Более высокие сорта муки производятся из внутренних слоев эндоспермы пшеницы, в связи с чем в составе муки пшеничной содержится огромное количество крахмала (углеводов) и белков, от свойств которых непосредственно зависит качество теста и, в результате, выпеченного из него хлеба. А вот белки, жиры, сахара, витамины и минералы сосредоточены в периферийных частях зерна.

Польза муки пшеничной

Достаточно сложно рассуждать о пользе муки пшеничной, которая напрямую зависит от ее сорта. Многие люди, изучив ее состав, заявляют, что по количеству содержащихся в ней макро и микроэлементов мука превосходит многие другие полезные продукты питания. Но мало кто обращает внимание на большое содержание углеводов, при регулярном употреблении которых человек начинает быстро поправляться, причем растет не мышечная, а жировая масса.

Именно поэтому при выпечке специалисты рекомендуют добавлять к белоснежной муке из пшеницы высшего сорта и другие менее качественные сорта, как то второго или первого сорта. При этом, несмотря на более темный мякиш, ароматная выпечка приобретет новый вкус, а польза муки пшеничной многократно увеличится.

Пропорции продукта. Сколько грамм?

в 1 чайной ложке 10 граммов
в 1 столовой ложке 30 граммов
в 1 стакане 160 граммов

Пищевая ценность

Ненасыщеные жирные кислоты — 0.62 г
Насыщеные жирные кислоты — 0.2 г
Зола — 0.5 г
Крахмал — 67.9 г
Моно- и дисахариды — 1 г
Вода — 14 г
Пищевые волокна — 3.5 г

Витамины

Холин — 52 мг
Витамин PP (Ниациновый эквивалент) (PP) — 3 мг
Витамин H (биотин) (H) — 2 мкг
Витамин E (ТЭ) (E (ТЭ)) — 1.5 мг
Витамин B9 (фолиевая кислота) (B9) — 27.1 мкг
Витамин B6 (пиридоксин) (B6) — 0.17 мг
Витамин B5 (пантотеновая кислота) (B5) — 0.3 мг
Витамин B2 (рибофлавин) (B2) — 0.04 мг
Витамин B1 (тиамин) (B1) — 0.17 мг
Витамин PP (PP) — 1.2 мг

Минеральные вещества

Титан (Ti) — 11 мкг
Олово (Sn) — 5.2 мкг
Никель (Ni) — 2.2 мкг
Алюминий (Al) — 1050 мкг
Кобальт (Co) — 1.6 мкг
Кремний (Si) — 4 мг
Ванадий (V) — 90 мкг
Бор (B) — 37 мкг
Молибден (Mo) — 12.5 мкг
Фтор (F) — 22 мкг
Хром (Cr) — 2.2 мкг
Селен (Se) — 6 мкг
Марганец (Mn) — 0.57 мг
Медь (Cu) — 100 мкг
Йод (I) — 1.5 мкг
Цинк (Zn) — 0.7 мг
Железо (Fe) — 1.2 мг
Сера (S) — 70 мг
Хлор (Cl) — 20 мг
Фосфор (P) — 86 мг
Калий (K) — 122 мг
Натрий (Na) — 3 мг
Магний (Mg) — 16 мг
Кальций (Ca) — 18 мг

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